ExpLaurenLife: A 20-Something's Attempt at Living

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pleatedjeans:

anatomy of sea life

Haha

youknowyoureabookloverwhen:

Suggested by: sherlockian-rhapsody

youknowyoureabookloverwhen:

Suggested by: sherlockian-rhapsody

greyandblank:

The Black Book of Colors by Menena Cottin

I stumbled across this while looking for a book for my cousin’s new baby. I was so intrigued by the whole idea. On each left page there was words written in braille and then again in white text. It was the description of colors, according to how a blind child would experience. On the right there were raised etchings of what each page was describing. It’s so beautiful.

One page in particular that really caught my attention was the one describing the color red. It talked about how red is how it feels to bite into a ripe strawberry, or the stinging on your knee after you fall down.  Blue was the feeling of sunshine on your face. 

It’s just so astounding that someone managed this, as the idea of how to describe a color to someone who has no reference has always fascinated and baffled me.

Picture source here

Available to purchase here

healthysexyhappy:

7 Good Foods to Improve Moods

Stressed: Eat Chocolate (particularly dark chocolate)

the Journal of Proteome Research, found that eating just a smidge of dark chocolate (about 1.4 ounces) has the power to lower the stress hormones cortisol and catecholamines in the body, reducing your anxiety and giving you a better chance to get the job done

Sluggish: Have a Spinach Salad 

Eat folate-rich foods like spinach and other leafy green vegetables as well as potatoes, fortified breads and cereals, beans, peas and mushrooms.

Cranky: Eat an Apple with Peanut Butter

Crankiness can be a sign that your body needs fuel. Just be sure to refuel the right way: with foods that don’t leave you with a blood sugar crash an hour later, setting the crankiness cycle in motion all over again.

Carbohydrates are a great source of energy that quickly burns out. Adding some fat or protein will slow the digestion process, causing your sugar and energy levels to remain stable for a longer amount of time

Anxious: Eat a Salmon Burger

Salmon is one of the richest sources of omega-3 fatty acids, a nutrient that may help tame your anxiety. 

Dr. Ilardi says it’s best to stick with fish: “The specific form of omega-3 that most strongly boosts mood is found most abundantly in coldwater fish such as salmon, herring, sardines and mackerel.”

Angry: Sip Green Tea 

Green tea contains theanine, which calms you and helps you maintain clear concentration and focus

Sad: Eat Whole Grain Cereal with Low fat Milk

Vitamin D helps in the production of serotonin. Serotonin is a neurotransmitter known as the “feel-good hormone”.

If you’re low on vitamin D, you may be affecting your body’s ability to stabilize your mood and reduce feelings of depression. To boost your intake of vitamin D, turn to lowfat fortified milk, fortified cereals or mushrooms.

PMS: Eat an Egg-Salad Sandwich 

If your go-to PMS meal usually comes in the form of comfort food (mac ’n’ cheese, potato chips, ice cream) consider making an egg-salad sandwich instead. In the days before your period, it’s normal for women to begin craving carbohydrates. Carbs help your body boost its serotonin levels, in turn helping you improve your mood.

Opt for whole grains, such as whole-wheat bread, and for extra PMS-zapping strength, pair them with tryptophan-rich protein such as eggs, sunflower seeds or turkey, which may enhance the release of serotonin. 
Tip: 
Cut the mayo and mix your diced hard-cooked eggs with a teaspoon of fat-free or lowfat plain Greek yogurt and half a teaspoon of whole-grain Dijon mustard.


Read more: Foods to Improve Moods - Healthy Living Tips at WomansDay.com - Woman’s Day

(Source: thisblogisntaboutoreos)

Oh, I so need this!
popculturebrain:

Book Review: The Girl Who Was On Fire -  Your Favorite Authors Analyze The Hunger Games Trilogy | Lara’s Book Club
If you’re at all interested in The Hunger Games, this companion book of essays is a must read. It’s guaranteed to give you a new perspective on the series.
Available in paperback for $9.93 or Kindle for $4.49.

Oh, I so need this!

popculturebrain:

Book Review: The Girl Who Was On Fire -  Your Favorite Authors Analyze The Hunger Games Trilogy | Lara’s Book Club

If you’re at all interested in The Hunger Games, this companion book of essays is a must read. It’s guaranteed to give you a new perspective on the series.

Available in paperback for $9.93 or Kindle for $4.49.

ilovereadingandwriting:

Library card

ilovereadingandwriting:

Library card

mypantsareonfire:

How Often Were NFL Players Mentioned On Sports Center?

mypantsareonfire:

How Often Were NFL Players Mentioned On Sports Center?

ilovecharts:

Young adult books aren’t all vampires and glitter! YA Highway member Kate Hart breaks down the last 12 months of YA book deals, with a comparison to last year’s results at the link.
-kdhart 

ilovecharts:

Young adult books aren’t all vampires and glitter! YA Highway member Kate Hart breaks down the last 12 months of YA book deals, with a comparison to last year’s results at the link.

-kdhart 

Fear belongs in the pit of my stomach.

Fear is one of the sneakiest emotions. I often find myself overcome with fear; not in a horror-movie, jump-at-a-squeaky door kind of fear, but the worry-fear that comes from the unknown.

I’m scared of a lot of things. Most of the time I think have control over this, or I do a fair job of manipulating my own thoughts to avoid dwelling on the negatives. 

But occasionally a certain fear will take root in the pit of my stomach. It actually nauseates me and the room will spin. I feel it spread quickly out through my nerves, or maybe in my veins (I’m not sure if fear prefers circulatory or nervous systems of the human body). Regardless of how it travels, it gets there; it arrives at my fingertips, at my feet, at my tongue and suddenly I’m doing and saying things that I would not normally say or do.

Now this could be perceived as a good thing. I like to believe that it is this spread-of-fear that would make me the smartest of all the actors in a horror flick. The fear in my stomach might cause me to run down the stairs and out of the house, contrary to what the blondes without bras do in most of those films.

For life, however, it hasn’t proved to be a great thing. Today, I found myself panicking, literally hyperventilating, because my shower tub wouldn’t drain. It was clogged. But for some reason, that simple loss of control ignited my gas-laden fingertips so drenched in my own fear that I was set aflame. It was completely irrational, but my fear of a doctor visit scheduled for next week has got me into all sorts of a mess as I try to function in my normal daily life.

So this week hasn’t been fantastic for me, and next week is promising to be even worse, unless I can keep the fear in the pit of my stomach where it belongs. There it can stay and make me gag a little and haunt my core all it wants, but I’ll be trying my damn hardest to stop it from venturing out into the rest of my body, and from affecting the rest of my life.